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Below, you will find links to access helplines and crisis lines designed to provide support during difficult periods. If you or someone you know requires immediate assistance, please do not hesitate to reach out to one of the helplines listed below.
 

Remember, you are not alone, and help is available.

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Kindly note that although I endeavour to offer accurate and current information, the availability and services provided by these helplines may vary.

Edinburgh Crisis Centre
Opening times: 24 hours per day
Telephone number: 0808 8010414
 

Samaritans
Opening times: 24 hours per day
Telephone number: 116123 (free)

Breathing Space
Opening times: 6pm-2am
Telephone number: 0800 838587

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Shout Text Service
Opening times: 24 hours per day
Text: 85258 (free)
 

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